Are you one of those who has a desk job and is slouching in your chair right now? Do you find it awkward that though you are sitting in front of a computer - just using your tiny muscles of fingers for typing, yet by the time you go home you feel exhausted! Though having entirely… Continue reading Sitting really is the new smoking
If you are a yogi practioner, you would be able to relate what i am about to tell you here. I believe from all the asanas in Yoga, Savasana is the most underrated asanas of all. Why i believe so, is because people just relate it to similar like napping though its actually a fully… Continue reading Why Savasana is the most important yoga pose.
How many of you believe that starting off your day well will actually determine how the rest of your day goes by? The problem lies when those actions gradually start taking the shape of a habit. Ouch! yes, exactly that's where you need to get your act straighten up before your own set up habits eat… Continue reading 5 ways to kick start each day well