Happiness · Health · Life · Mind · yoga

Sitting really is the new smoking

Are you one of those who has a desk job and is slouching in your chair right now? Do you find it awkward that though you are sitting in front of a computer - just using your tiny muscles of fingers for typing, yet by the time you go home you feel exhausted! Though having entirely… Continue reading Sitting really is the new smoking

Goals · Habits · Happiness

5 ways to kick start each day well

How many of you believe that starting off your day well will actually determine how the rest of your day goes by? The problem lies when those actions gradually start taking the shape of a habit. Ouch! yes, exactly that's where you need to get your act straighten up before your own set up habits eat… Continue reading 5 ways to kick start each day well

Happiness

Know the secret to happiness

Let’s face it, we all have those crappy days when we are overwhelmed with those negative thoughts so much so that it affects our day to day life, our relationships, our work thus making life absolutely miserable. I have seen people having the best life can offer them, anything their heart desire, they live in… Continue reading Know the secret to happiness