If you are like me, you probably would spend a lot of time on screen either on your computer or be it your smart phones. There have been a lot of researches concerning onscreen time causing prolonged physical effects. According to medical advice, excessive device use causes poor sleep, if you use bright devices just… Continue reading If you spend a lot of time on screen, you need to do this.
How long can you go without water? How long can you go without food? How long can you go without air? Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There… Continue reading Give yourself the gift of vital breathing