Health

If you spend a lot of time on screen, you need to do this.

If you are like me, you probably would spend a lot of time on screen either on your computer or be it your smart phones. There have been a lot of researches concerning onscreen time causing prolonged physical effects. According to medical advice, excessive device use causes poor sleep, if you use bright devices just… Continue reading If you spend a lot of time on screen, you need to do this.