Reading Time: 2 minutes In Pakistan Mental well-being is an important aspect of health and wellness that is often overlooked. Mental health problems such as depression, anxiety, and PTSD are on the rise in the Pakistan, and many people are not getting the support […]
Reading Time: < 1 minute Hey guys! So i thought of recording my blogs on audio for those who like to listen to them while they are driving or working out – this is for you! Listen to the Podcast here (TIP: Click on the […]
Reading Time: < 1 minute If you are like me, you probably would spend a lot of time on screen either on your computer or be it your smart phones. There have been a lot of researches concerning onscreen time causing prolonged physical effects. According […]
Reading Time: 2 minutes If you are a yogi practioner, you would be able to relate what i am about to tell you here. I believe from all the asanas in Yoga, Savasana is the most underrated asanas of all. Why i believe so, […]
