Health

Move it

According to Time Magazine, one in four adults worldwide don’t get enough exercise putting an estimate of 1.4 billion people at the risk of developing diseases linked to inactivity. That my friends results in an insane amount of people dying just because they were unable to take adequate measures in their lifestyle affecting both their… Continue reading Move it

Goals

Are you doing this mistake with your goals?

Salina was a very shy girl, always fearing what people will have to say about her. Though being a beautiful person inside out she always dreamt to be a public speaker. Years passed by and she was still dreaming about it and visualizing herself on stage. 'Zohaib, I don't understand I have been dreaming about this… Continue reading Are you doing this mistake with your goals?

Happiness · Health · Life · Mind · yoga

Sitting really is the new smoking

Are you one of those who has a desk job and is slouching in your chair right now? Do you find it awkward that though you are sitting in front of a computer - just using your tiny muscles of fingers for typing, yet by the time you go home you feel exhausted! Though having entirely… Continue reading Sitting really is the new smoking

Health

If you spend a lot of time on screen, you need to do this.

If you are like me, you probably would spend a lot of time on screen either on your computer or be it your smart phones. There have been a lot of researches concerning onscreen time causing prolonged physical effects. According to medical advice, excessive device use causes poor sleep, if you use bright devices just… Continue reading If you spend a lot of time on screen, you need to do this.