Reading Time: 2 minutes In Pakistan Mental well-being is an important aspect of health and wellness that is often overlooked. Mental health problems such as depression, anxiety, and PTSD are on the rise in the Pakistan, and many people are not getting the support […]
Reading Time: 2 minutes Salina was a very shy girl, always fearing what people will have to say about her. Though being a beautiful person inside out she always dreamt to be a public speaker. Years passed by and she was still dreaming about it […]
Reading Time: 2 minutes If you are a yogi practioner, you would be able to relate what i am about to tell you here. I believe from all the asanas in Yoga, Savasana is the most underrated asanas of all. Why i believe so, […]
