Health

Move it

According to Time Magazine, one in four adults worldwide don’t get enough exercise putting an estimate of 1.4 billion people at the risk of developing diseases linked to inactivity. That my friends results in an insane amount of people dying just because they were unable to take adequate measures in their lifestyle affecting both their… Continue reading Move it

Announcement

Print Media Buzz – 1

Hi guys! Hope you all are doing great! I am exhilarated to share with you my latest article published on a local newspaper by TheDayspring - a Youth centric Newspaper. Here it is, Are you taking time off for yourself? Click here: http://thedayspring.com.pk/are-you-taking-time-off-for-yourself/?fbclid=IwAR2iXSr2B3f1E2F3v2_yVO74oejs9fORflTHjt16XUmjN91kzkrVYwG4qQI Would love to have your thoughts! Till then! Stay happy and healthy. 🙂

Happiness · Health · Life · Mind · yoga

Sitting really is the new smoking

Are you one of those who has a desk job and is slouching in your chair right now? Do you find it awkward that though you are sitting in front of a computer - just using your tiny muscles of fingers for typing, yet by the time you go home you feel exhausted! Though having entirely… Continue reading Sitting really is the new smoking