Stress is a natural response to challenging or demanding situations in life. While some stress can be beneficial, excessive or prolonged stress can have negative effects on our physical and mental well-being. This quiz is designed to help you assess your current stress levels and provide insight into your overall stress management. Remember that this quiz is not a diagnostic tool, but it can serve as a starting point for self-reflection and awareness.
Below are a series of statements. Read each statement carefully and select the response that best represents your feelings or experiences over the past few weeks. Be honest with yourself and choose the option that closely aligns with your current situation.
Time is Up!
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