Emotional Intelligence Test

Welcome to the Emotional Intelligence Test.

This emotional intelligence test is designed to evaluate several aspects of your emotional intelligence and score you accordingly so you can evaluate yourself and improve where needed. Please mark on basis of honesty and answer according to what you really do, feel or think, rather than what you think is considered right in this test. Remember, nobody is here to judge you, just yourself...and besides, there are many trick questions.

Read every statement carefully and indicate which option applies best to you. There may be some questions describing situations that you may feel are not relevant to your life. In such cases, select the answer which you would most likely choose if you ever found yourself in such a situation.

I realise immediately when i lose my temper

1 - Never

2 - Somewhat

3 - Applies half the time

4 - Mostly

5 - Always

I can reframe bad situations quickly

1 - Never

2 - Somewhat

3 - Applies half the time

4 - Mostly

5 - Always

I am able to always motivate myself to do difficult tasks

1 - Never

2 - Somewhat

3 - Applies half the time

4 - Mostly

5 - Always

I am always able to see things from the other person's viewpoint

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I am an excellent listener

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I know when i am happy

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I do not wear my 'heart on my sleeve'

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I am usually able to priortize important activities at work and get on with them

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I am excelllent at empathising with someone's elses problem

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I never interrupt other people's conversations

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I usually recognise when i am stressed

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

Others can rarely tell what kind of mood i am in

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I always meet deadlines

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I can tell if someone is not happy with me

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I am good at adapting and mixing with a variety of people

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

When i am being 'emotional' i am aware of this

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I rarely 'fly off the handle' at other people

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I never waste time

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I can tell if a team of people are not getting along with each other

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

People are the most interesting thing in life for me

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

When i feel anxious i usually can account for the reason(s)

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

Difficult people do not annoy me

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I do not prevaricate

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I can usually understand why people are being difficult towards me

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I love to meet new people and get to know what makes them 'tick'

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I always know when i am being unreasonable

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I can consciously alter my frame of mind or mood

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I believe you should do the difficult things first

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

Other individuals are not 'difficult' just 'different'

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I need a variety of work colleagues to make my job interesting

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

Awareness of my own emotions is very important to me at all times

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I do not let stressful situations or people affect me once i have left work

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

Delayed gratification is a virtue that i hold to

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I can understand if i am being unreasonable

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I like to ask questions to find out what it is important to people

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I can tell if someone has upset or annoyed me

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I really worry about work or life in general

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I believe in 'Action this Day'

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I can understand why my actions sometimes offend others

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I see working with difficult people as simply a challenge to win them over

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I can let anger 'go' quickly so that it no longer affects me

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I can suppress my emotions when i need to

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I can always motivate myself even when i feel low

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I can sometimes see things from others point of view

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I am good at reconciling differences with other people

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I know what makes me happy

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

Others often do not know how i am feeling about things

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

Motivations have been my key to success

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

Reasons for disagreements are always clear to me

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

I generally build solid relationships with those i work with

1- Never

2 - Somewhat

3 - Applies half the time

4 - Mostly applies

5 - Always applies

Name

Emotional Intelligence Test

Welcome to the Emotional Intelligence Test.

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