Description
Self-hypnosis is a powerful technique that allows individuals to induce a state of deep relaxation and focused attention in themselves. It involves using suggestions and visualization to access the subconscious mind and promote positive change.
Our popular self-help workshop is designed for the general public and for those starting to learn to be a hypnotherapist. Anyone is welcome to attend, although it will be of particular interest to qualified therapists and those interested in becoming a hypnotherapist.
This is an ideal way to begin your introduction to hypnosis and hypnotherapy – approaching hypnosis through self-hypnosis removes many of the myths and mystique
In self-hypnosis, you act as both the hypnotist and the subject, guiding yourself into a hypnotic state and directing your own suggestions. It offers a convenient and accessible way to harness the benefits of hypnosis for personal growth, self-improvement, and achieving desired outcomes.
Self-hypnosis is a versatile tool that can be used for a wide range of purposes, including stress reduction, overcoming fears or phobias, enhancing confidence, improving performance, managing pain, breaking habits, and fostering personal development. It empowers you to tap into your inner resources and unlock your potential for self-healing and transformation.
It’s important to note that self-hypnosis is a safe and natural process. You are always in control during self-hypnosis, and you can choose to accept or reject any suggestion that does not resonate with you. It is a self-directed practice that allows you to take charge of your own well-being and make positive changes in your life.
Learning self-hypnosis requires practice and consistency. As you become more familiar with the process, you can develop your own personalized self-hypnosis techniques and scripts tailored to your specific needs and goals.
Self-hypnosis is a technique that allows individuals to induce a state of deep relaxation and focused attention in themselves, similar to being in a hypnotic trance. This practice has been used for various purposes and has several potential benefits.
CURRICULUM
Understanding Hypnosis & Self-Hypnosis
Overview of Self-Hypnosis: defination, principals, and benefits
Addressing common misconceptions and concerns.
Exploring the power of subconscious mind
Learn how to prepare for Self-Hypnosis
Demonstration & practice of various induction methods
Learn how to develop hypnotic language and positive affirmation
Designing your own personalised scripts for specific goals or challenges
Strategies to incorporate self-hypnosis in daily life
Learn how to manage pain & reduce stress
Learn techniques for behaviour modification, habit control, overcome cravings
Learn techniques for behaviour modification, habit control, overcome cravings through self-hypnosis
WHY SELF-HYPNOSIS
Whats Included
Increase Motivation & Goal Achievement
Hypnosis can assist in setting clear goals and reinforcing motivation towards achieving those goals. By visualizing your desired outcomes during self-hypnosis sessions, you can align your subconscious mind with your objectives, helping you stay motivated and focused on the tasks at hand.
Stress reduction & Better Sleep
Self-hypnosis can help manage stress by promoting relaxation and reducing anxiety levels. By entering a hypnotic state, individuals can release tension and access a state of calmness, allowing for a more restful rejuvenating sleep which can have a positive impact on their overall well-being.
Pain Management
Self-hypnosis techniques have been used as complementary therapies for pain management. By entering a hypnotic state, individuals can reduce their perception of pain and promote relaxation, which can aid in managing chronic pain conditions.
Improved mental focus and confidence
Self-hypnosis can enhance concentration and mental focus. By entering a relaxed state and focusing the mind, individuals can improve their ability to concentrate on specific tasks or goals and immensely help to boost self-confidence and enhance self-esteem.
Overcome Procrastination
Self-hypnosis can help address and overcome procrastination tendencies by reprogramming your subconscious mind to prioritize tasks, maintain motivation, and establish effective work habits. It can assist in cultivating a sense of discipline and productivity..
Self-control & behaviour modification
Self-hypnosis can be used to enhance self-control and change unwanted habits or behaviors. By accessing the subconscious mind, individuals can reinforce positive behaviors, overcome addictive tendencies, and establish new patterns of thinking and acting
