Health

Give yourself the gift of vital breathing

How long can you go without water? How long can you go without food? How long can you go without air? Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There… Continue reading Give yourself the gift of vital breathing

Mind · Students

What is the SQ3R method?

One of the ways to learn faster and remember more is the SQ3R method which was introduced by Francis P. Robinson, a education philosopher. This when applied can be really beneficial especially to students who are jam packed with heavy books and are clueless where to start from. It is an effective approach to reading textbook materials. You… Continue reading What is the SQ3R method?

Book Review

ادراک (Idraak) : Prof. Moiz Hussain

ادراک Idraak one of the few books i highly recommend that you should add to your collection. It would provide you with such in depth knowledge and answers to  intriguing questions that arises in almost every human thought. Questions like why do we dream? How to deal with poor decision making? The concept of evil eye?… Continue reading ادراک (Idraak) : Prof. Moiz Hussain

Goals

4 Signs You May Be Procrastinating

Its January, we are all back from our holidays and back to work, and its that time of the month where we have set our goals for the new year. However not many of us are able to achieve them because of procrastination. We all delay or hold on to that task to complete it later,… Continue reading 4 Signs You May Be Procrastinating

Note

This is your year to sparkle – Welcome 2018

Yet another year has left us as we welcome 2018. A new year with new promises and certainly new resolutions. This year vow to celeberate life, dream big, learn more and share more. To cherish life and be grateful. Wishing you alll a very happy new year.!

Book Review

Paul Kalanithi : When Breath Becomes Air

When breath becomes air, is a heart wrenching story of Paul a bright hardworking neuro surgeon doctor , aged 36 married, who is at the peak of his career, having studied from the finest university, who just next moment is diagnosed with terminal illness … lung cancer! It is his journey from attending to numerous… Continue reading Paul Kalanithi : When Breath Becomes Air

Happiness

Know the secret to happiness

Let’s face it, we all have those crappy days when we are overwhelmed with those negative thoughts so much so that it affects our day to day life, our relationships, our work thus making life absolutely miserable. I have seen people having the best life can offer them, anything their heart desire, they live in… Continue reading Know the secret to happiness