Health

If you spend a lot of time on screen, you need to do this.

If you are like me, you probably would spend a lot of time on screen either on your computer or be it your smart phones. There have been a lot of researches concerning onscreen time causing prolonged physical effects. According to medical advice, excessive device use causes poor sleep, if you use bright devices just… Continue reading If you spend a lot of time on screen, you need to do this.

Mind · Thoughts

Does the Law of Attraction really works?

To those who aren’t familiar with the law of attraction let me tell you a secret about it...whether you believe in this universal law or not, it still works. Take the example of gravity, you don’t need to believe in the law of gravity for it to work, right? It’s very much there in motion.… Continue reading Does the Law of Attraction really works?

yoga

Why Savasana is the most important yoga pose.

If you are a yogi practioner, you would be able to relate what i  am about to tell you here. I believe from all the asanas in Yoga, Savasana is the most underrated asanas of all. Why i believe so, is because people just relate it to similar like napping though its actually a fully… Continue reading Why Savasana is the most important yoga pose.

Goals · Habits · Happiness

5 ways to kick start each day well

How many of you believe that starting off your day well will actually determine how the rest of your day goes by? The problem lies when those actions gradually start taking the shape of a habit. Ouch! yes, exactly that's where you need to get your act straighten up before your own set up habits eat… Continue reading 5 ways to kick start each day well

Health

Give yourself the gift of vital breathing

How long can you go without water? How long can you go without food? How long can you go without air? Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There… Continue reading Give yourself the gift of vital breathing

Mind · Students

What is the SQ3R method?

One of the ways to learn faster and remember more is the SQ3R method which was introduced by Francis P. Robinson, a education philosopher. This when applied can be really beneficial especially to students who are jam packed with heavy books and are clueless where to start from. It is an effective approach to reading textbook materials. You… Continue reading What is the SQ3R method?