Goals · Habits · Happiness

5 ways to kick start each day well

How many of you believe that starting off your day well will actually determine how the rest of your day goes by? The problem lies when those actions gradually start taking the shape of a habit. Ouch! yes, exactly that's where you need to get your act straighten up before your own set up habits eat… Continue reading 5 ways to kick start each day well

Health

Give yourself the gift of vital breathing

How long can you go without water? How long can you go without food? How long can you go without air? Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There… Continue reading Give yourself the gift of vital breathing